Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.03
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.05
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.06
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.07
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.09
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.11
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.13
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.13
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.14
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.14
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.14
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.14
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.15
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.15
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.15
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.15
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.16
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.16
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.16
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.17
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.18
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.2
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.2
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.2
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.2
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.21
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.22
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.23
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.23
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.23
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.24
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.26
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.28
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.28
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.29
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.3
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.3
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.31
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.32
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.33
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.33
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.35
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.35
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.38
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.38
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0.39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.39
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.44
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.54
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Vitamins in Top 100 Whole Fruits with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Fat per 100 grams.
Top 5 whole fruits with least amount of fat per 100 grams are:
- Canned Prune Juice
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Raw Green Plantains