Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.415.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.411
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.46.87
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
RowalRaw Rowal19NANANANANANANANA26NANANA2
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.64
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.54
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.44
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.43
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0.39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.39
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.38
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.38
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.35
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.35
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.33
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.33
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.32
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.31
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.3
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.3
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.28
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.26
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.26
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.24
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.23
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.23
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.23
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.22
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.21
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.2
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.2
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.2
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.2
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.18
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.17
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.17
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.16
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.16
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.16
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.15
Vitamins in Top 100 Whole Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fat per 100 grams.
Top 5 whole fruits with most amount of fat per 100 grams are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian