ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
BananasRaw Bananas300.310.736.653.343.670200087015
LongansRaw LongansNA0.311.43NANANANA0840NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
FigsRaw Figs700.60.5431.13NA6002001.147
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b1 per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla