ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b1 per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla