ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole fruits with least amount of vitamin b1 per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla