ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.014
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.014
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830.014
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630.014
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.027
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.027
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.027
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.036
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.041
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.045
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.045
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.05
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.05
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.054
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.054
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.054
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.054
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.054
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.059
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.064
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.064
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.068
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.068
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.073
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.077
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.086
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.091
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.091
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.091
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.091
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.095
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.1
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.1
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.11
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.11
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.11
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.12
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.13
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.13
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.13
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.13
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.14
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.14
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.14
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA2410.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.14
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.14
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.15
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.15
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.15
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.15
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.15
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.16
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.17
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.17
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.17
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.17
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.18
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.18
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.18
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.18
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181800.18
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.19
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.2
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.21
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.23
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.23
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.24
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.24
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.26
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.27
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.28
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.3
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.31
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.31
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.32
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.32
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.35
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.36
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.36
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.39
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.39
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole fruits with least amount of vitamin b1 per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla