ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.008
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.008
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.011
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.015
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.018
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.032
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.043
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.051
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.068
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.11
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.11
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.12
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.12
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.12
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.12
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.13
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.14
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.14
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.14
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.14
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.15
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080.17
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.19
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.29
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole fruits with least amount of vitamin b1 per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla