ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.013
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.013
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.018
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.019
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.025
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.029
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.049
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.05
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.052
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.053
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.07
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.072
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.076
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.084
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.084
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.09
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.09
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.092
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.095
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.097
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.1
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.11
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.11
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.17
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.18
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.19
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.2
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.2
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.2
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.2
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.21
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.22
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.23
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.23
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.23
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.29
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.31
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.31
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.48
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
Minerals in Top 100 Whole Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole fruits with least amount of vitamin b1 per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla