ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.014
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.014
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.014
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.014
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.027
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.027
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.027
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.036
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.041
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.045
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.045
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.05
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.05
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.054
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.054
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.054
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.054
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.054
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.059
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.064
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.064
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.068
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.068
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.073
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.077
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.086
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.091
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.091
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.091
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.091
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.095
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.1
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.11
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.11
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.11
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.12
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.13
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.14
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.14
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.14
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.14
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.14
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.15
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.15
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.15
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.15
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.15
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.16
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.17
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.17
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.17
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.17
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.18
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.18
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20.18
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.2
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.23
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.24
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.24
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.26
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.27
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.28
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.3
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.31
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.31
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.32
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.32
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.35
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.36
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.39
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.39
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole fruits with least amount of vitamin b1 per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple
- Raw Sapodilla