TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.51
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.5
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.5
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.48
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.48
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.46
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.42
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.41
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.39
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.39
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.39
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.36
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.32
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.31
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.31
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.3
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.28
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.27
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.24
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.24
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.18
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.18
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.17
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.17
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.17
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.17
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.16
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.15
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.15
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.15
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.15
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.15
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.14
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.14
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.14
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.14
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.14
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.12
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.11
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.11
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.11
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.1
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.1
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.095
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.091
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.091
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.091
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.091
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.086
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.077
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.073
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.068
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.068
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.064
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.064
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.059
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.054
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.054
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.054
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.054
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 whole fruits with most amount of vitamin b1 per 1 pound are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes