TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.12
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA191.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.1
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.06
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.05
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.92
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.89
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.87
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.87
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.86
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.8
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.79
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.78
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.69
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
FigsRaw Figs74030.601.440192163NANANA297.50.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.53
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.44
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.4
Dried LongansLongans, dried28604NANANA0740NANANANANA490.4
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.38
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.37
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.37
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.37
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.36
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.34
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.34
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.33
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.32
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.32
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.31
LongansRaw Longans6001NANANA0151NANANANA11130.31
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.3
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.3
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
LimesRaw Limes30020.220.190.36010517NANANA2870.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.29
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.29
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.28
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.28
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.27
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.27
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.24
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.24
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.23
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.22
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.21
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.2
JujubeRaw Jujube7902NANANA0202NANANANANA120.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.2
QuincesRaw Quinces57010.100.490153NANANANA1940.2
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.19
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.17
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.16
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.15
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.15
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.14
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.14
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.50.13
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.12
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.12
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.12
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.12
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b1 per 1 kilogram are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes