TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.12
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8541.1
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.1
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.06
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.05
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18231
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.92
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590.9
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.89
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.87
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.7
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.69
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.68
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.67
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.67
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.67
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.62
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.52
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.47
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.44
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.43
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.41
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.4
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.4
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.4
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21760.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.37
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.37
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.37
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.36
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.34
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.34
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.32
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.32
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.31
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58280.31
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.3
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5320.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.29
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.29
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.28
PlumsRaw Plums600.57201.7700.52NA16015700018720.28
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.27
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.27
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.25
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.24
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.24
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.23
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.22
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.21
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.2
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.2
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.2
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.2
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.19
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.17
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.16
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.15
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.15
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.14
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.14
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.13
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.12
PearsRaw Pears900.82221.8700.48NA120116011018400.12
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.12
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.12
Minerals in Top 100 Whole Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b1 per 1 kilogram are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes