Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA0
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.101
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.142
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.183
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.486
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2298
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91469
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91469
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5259
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5259
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.23410
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA10
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3011
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3011
LongansRaw LongansNA0.311.43NANANANA0840NANANA11
LitchisRaw Litchis00.110.656.03NA1NA140071500.7413
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146114
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2714
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2714
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66414
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA15
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51516
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72116
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
MangosRaw Mangos5400.280.386.71.971.2NA4300364094216
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51416
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802017
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA17
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77817
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72217
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032617
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028817
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702018
QuincesRaw Quinces200.20.320.810.4NA300150NANANA19
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93320
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72121
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA22
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012922
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719324
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA24
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.8024
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.8024
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51425
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA25
BananasRaw Bananas300.310.736.653.343.67020008701526
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816427
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5028
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5028
LimesRaw Limes200.30.222.170.43NA80029102.2628
FigsRaw Figs700.60.5431.13NA6002001.14729
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA30
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640330
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA30
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24930
PearsRaw Pears100.120.261.60.490.29NA7004301.24431
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23831
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25231
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24331
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381433
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.23533
SoursopRaw Soursop00.70.592.530.59NA140020600.8433
CranberriesRaw Cranberries300.120.212.950.57NA1001400135036
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24536
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA36
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA38
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616440
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111043
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA43
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA43
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13344
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA44
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA45
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.23545
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11646
BreadfruitRaw Breadfruit01.10.394.571NA140029001549
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719850
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012851
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719853
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA53
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32654
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA54
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA60
RowalRaw Rowal190NANANANANANANANA258NANANA62
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63564
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
Vitamins in Top 100 Whole Fruits with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Fiber per 1 kilogram.
Top 5 whole fruits with least amount of fiber per 1 kilogram are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Canned Mango Nectar