RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377562.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623061.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA54.6
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.752.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.551.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA49
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6048.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA48
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671046.7
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06045.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4045
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA44
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.643
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371939.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.339
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA39
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415539
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899838.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA38.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA35.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.2
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA32
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431.3
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.430
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA29.4
RowalRaw Rowal85.6NANANANANANANANA116NANANA28
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.627
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716126.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96026
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9025.5
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA25.5
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.0325
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953024.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.524
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69924
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4323.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.623.5
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA23.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93923
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53022.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA21.8
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516921
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.621
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.421
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA20
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109119.8
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.219.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.819.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752519.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.319.2
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA18.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13018
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.317.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03017
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9017
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716.7
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97016.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA16.7
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.616
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72116
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6415.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.615.2
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912414.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.814.6
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.814
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2714
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8613.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53513.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.813.2
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA13
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8712
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA12
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA11.5
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8311.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.411
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA10.7
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8610.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.039.85
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA9.17
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.98.3
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA7.9
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.77.6
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.857.53
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.24
Vitamins in Top 100 Whole Fruits with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fiber per 500 calories.
Top 5 whole fruits with most amount of fiber per 500 calories are:
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Frozen Boysenberries