Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Macronutrients in Top 100 Whole Fruits with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 6 per 500 calories.
Top 5 whole fruits with least amount of omega 6 per 500 calories are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Deglet Noor Dates
- Canned Mango Nectar
- Raw Mamey Sapote