Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Macronutrients in Top 100 Whole Fruits with the lowest Omega 6 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 6 per 7 ounces.

Top 5 whole fruits with least amount of omega 6 per 7 ounces are:

Baked Yellow Plantains
Raw Yellow Plantains
Canned Mango Nectar
Canned Papaya Nectar
Canned Prune Juice