Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Macronutrients in Top 100 Whole Fruits with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 6 per 100 calories.
Top 5 whole fruits with least amount of omega 6 per 100 calories are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Deglet Noor Dates
- Canned Mango Nectar
- Raw Mamey Sapote