Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA3742
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163384
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54163375
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312209
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.52164
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1978
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA1955
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81891
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1733
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271624
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA1601
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181579
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1461
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71429
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831415
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1406
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1324
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1302
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA1270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.81261
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81261
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.41252
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501247
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31211
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA1207
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1207
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA1179
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151175
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA1134
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1120
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541107
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41070
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31052
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091131034
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531007
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA998
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA984
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA980
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA962
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA943
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA921
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98912
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA898
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA894
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA889
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA880
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4880
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA875
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2866
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2866
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8862
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680844
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA835
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3826
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8826
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820821
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA812
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910803
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53785
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316780
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8776
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820767
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119762
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680753
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910753
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390735
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829712
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98694
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4685
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590671
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98671
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390635
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4630
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590630
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680626
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590612
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680603
RowalRaw Rowal86NANANANANANANANA117NANANA594
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5576
Vitamins in Top 100 Whole Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Potassium per 1 pound.
Top 5 whole fruits with most amount of potassium per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants