Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA8250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357460
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2357440
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
BreadfruitRaw Breadfruit01.10.394.571NA14002900154900
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002884870
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001294770
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4360
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA4310
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3264170
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA3820
BananasRaw Bananas300.310.736.653.343.6702000870153580
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA3530
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.273480
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA3220
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014613150
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033120
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA3100
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2920
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2870
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA2800
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.142780
SoursopRaw Soursop00.70.592.530.59NA140020600.842780
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2342760
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102750
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252670
LongansRaw LongansNA0.311.43NANANANA0840NANANA2660
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2660
CarissaRaw Carissa200.40.62NANANANA0380NANANA2600
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332590
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2500
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2470
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192440
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061642360
FigsRaw Figs700.60.5431.13NA6002001.1472320
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2292280
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212220
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA2200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2170
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA2160
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2120
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2080
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2030
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222010
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1980
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1970
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1960
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1940
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781940
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1930
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461910
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461910
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261900
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501860
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA1840
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251820
PapayasRaw Papayas4700.230.273.571.90.38NA370060903261820
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801810
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA1790
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201770
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351720
LitchisRaw Litchis00.110.656.03NA1NA140071500.741710
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.801690
MangosRaw Mangos5400.280.386.71.971.2NA430036409421680
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501660
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201660
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981620
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641570
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221530
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781510
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301480
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221480
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981400
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781390
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301390
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.501380
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301350
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501330
RowalRaw Rowal190NANANANANANANANA258NANANA1310
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431270
Vitamins in Top 100 Whole Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole fruits with most amount of potassium per 1 kilogram are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants