RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.23
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19
LongansRaw Longans600.1NANANA015NANANANA1.11.30.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.14
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.13
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.13
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.13
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.12
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.12
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.12
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.12
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.11
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.095
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.092
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.09
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.09
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.09
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.086
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.086
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.086
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.086
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.086
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.086
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.086
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.086
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.084
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.082
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.081
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.08
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.08
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.078
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.078
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.078
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.077
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.076
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.074
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.073
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.07
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.07
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.07
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.069
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.068
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.068
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.067
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.065
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.061
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.06
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.06
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.06
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.057
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.057
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.057
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.056
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.053
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.05
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.05
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.049
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.048
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.048
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.047
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.045
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.045
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.044
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.043
Macronutrients in Top 100 Whole Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Copper per 100 grams.
Top 5 whole fruits with most amount of copper per 100 grams are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons