RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.44.77
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161.9
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.7
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.4
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.461.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.14
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.31.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.1
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71.1
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.621.1
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.07
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.07
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.11.04
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.98
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.98
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.98
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.96
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.95
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.94
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.93
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.92
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.9
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.9
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.87
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.87
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.86
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.84
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.8
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.78
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.76
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.75
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.73
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.72
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.7
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.7
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.68
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.67
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.65
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.65
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.64
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.63
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.62
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.62
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.59
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.59
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.58
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.56
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.52
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.52
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.51
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.48
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.48
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.48
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.47
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.47
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.46
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.46
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.46
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.46
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.45
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.45
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.44
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.44
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.44
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.43
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.42
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.41
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.41
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.41
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.4
Macronutrients in Top 100 Whole Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Copper per 500 calories.
Top 5 whole fruits with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas