RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.22.86
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.33
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.15
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.85
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.72
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.68
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.68
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.66
LimesRaw Limes100020.220.190.36010517NANANA2870.65
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.65
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.64
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.64
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.63
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.59
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.59
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.59
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.56
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.56
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.55
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.54
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.54
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.54
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.52
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.52
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.52
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.51
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.49
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.48
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.48
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.47
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.45
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.45
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.44
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.43
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.42
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.42
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.42
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.42
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.41
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.39
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.39
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.38
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.38
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.37
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.37
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.36
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.36
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.35
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.35
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.34
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.31
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.31
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.31
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.3
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.29
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.29
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.29
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.28
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.28
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.28
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.27
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.27
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.27
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.27
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.26
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.26
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.26
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.25
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.25
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.24
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.24
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.24
Macronutrients in Top 100 Whole Fruits with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Copper per 300 calories.
Top 5 whole fruits with most amount of copper per 300 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas