RowalRaw Rowal51.4NANANANANANANANA69.7NANANA2.86
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.33
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.15
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.85
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.72
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.68
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.68
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.66
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.66
LimesRaw Limes200.30.222.170.43NA80029102.260.65
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620.65
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.64
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.64
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.63
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.59
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.59
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.59
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.57
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.57
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.56
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.56
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.55
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.54
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.54
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.54
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.52
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.52
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.52
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.51
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.49
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.48
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.48
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.47
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.45
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.45
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.44
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.43
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.42
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.42
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.41
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.4
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.39
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.39
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.38
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.38
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.37
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.37
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.37
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.36
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.35
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.35
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.34
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.31
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.31
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.31
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.31
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.3
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.29
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.29
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.29
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.28
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.28
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.28
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.28
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.27
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.27
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.27
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.27
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.26
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.26
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.26
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.25
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.25
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.90.25
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.24
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.24
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.24
Vitamins in Top 100 Whole Fruits with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Copper per 300 calories.
Top 5 whole fruits with most amount of copper per 300 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas