AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.329.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.919
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.86
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877.94
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.75
Minerals in Top 5 Whole Nuts with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 whole nuts with most amount of vitamin b7 per 300 calories are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts