AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2580.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8748
PecansPecans nuts991.7143.61726.38223935815.406.42532
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7724.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2318.3
Minerals in Top 5 Whole Nuts with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b7 per 5 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts