AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Minerals in Top 5 Whole Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 whole nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts