Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87230.13
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142460.16
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.70.18
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92210.2
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162420.21
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12350.21
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382640.25
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.942430.34
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072530.36
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986590.54
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.914440.89
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 baked vegetables with least amount of vitamin b1 per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Whole White Potatoes
- Baked Potato Skin
- Baked Frozen Sweet Potato no Salt
- Whole Baked Potatoes