Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.016
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.048
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.064
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.066
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.067
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.072
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.072
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.40.11
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.11
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.30.12
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.17
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 baked vegetables with least amount of vitamin b1 per 100 grams are:
- Baked All Varieties Winter Squash
- Baked Whole White Potatoes
- Whole Baked Potatoes
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes