Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.873540.064
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.42990.19
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.432970.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22930.26
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.42950.27
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.63040.29
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523480.29
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.152990.42
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273010.42
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941880.48
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.673290.66
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 baked vegetables with least amount of vitamin b1 per 14 ounces are:
- Baked All Varieties Winter Squash
- Baked Whole White Potatoes
- Whole Baked Potatoes
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes