HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.57NA463680272834.14.25
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.24
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5880.49NA441914.1NA56644936.83604.56618
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.04589
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.60.098NA25.39.10.12NA431392.867430.264.3
Minerals in Top 5 Cooked Breakfast_cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked breakfast_cereals , sorted by most amount of Manganese per 500 calories.
Top 5 cooked breakfast_cereals with most amount of manganese per 500 calories are:
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Prepared Fortified Instant Oats
- Boiled Regular Oats
- Cereals ready-to-eat, RALSTON Corn Flakes