Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5880.49NA441914.1NA56644936.83604.56618
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.04589
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.60.098NA25.39.10.12NA431392.867430.264.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.57NA463680272834.14.25
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3.860.15NA1515.4NANA591057.075800.313.86
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.24
Minerals in Top 6 Cooked Breakfast_cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked breakfast_cereals , sorted by most amount of Water per 500 calories.
Top 5 cooked breakfast_cereals with most amount of water per 500 calories are:
- Prepared Fortified Instant Oats
- Boiled Regular Oats
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes