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Spices
Fruits
Vegetables
Nuts
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Cereals
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6

Minerals in Top 5 Dried Cereals with the lowest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Molybdenum per 500 calories.

Top 5 dried cereals with least amount of molybdenum per 500 calories are:

  1. Unbleached Enriched All-purpose White Wheat Flour
  2. Unenriched All-purpose White Wheat Flour
  3. Unenriched White Rice Flour
  4. Brown Rice Flour
  5. Barley flour or meal