Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Minerals in Top 20 Dried Cereals with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Iron per 500 calories.
Top 5 dried cereals with most amount of iron per 500 calories are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina