Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Minerals in Top 20 Dried Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 dried cereals with most amount of iron per 1 kilogram are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina