Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Minerals in Top 20 Dried Cereals with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Iron per 1 kilogram.
Top 5 dried cereals with least amount of iron per 1 kilogram are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry parboiled Long-grain White Rice
- Dry Corn Gluten-free Pasta
- Dry Couscous