Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Minerals in Top 20 Dried Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Iron per 100 grams.
Top 5 dried cereals with least amount of iron per 100 grams are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry parboiled Long-grain White Rice
- Dry Corn Gluten-free Pasta
- Dry Couscous