Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Minerals in Top 20 Dried Cereals with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Iron per 1 pound.
Top 5 dried cereals with least amount of iron per 1 pound are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry parboiled Long-grain White Rice
- Dry Corn Gluten-free Pasta
- Dry Couscous