Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.2
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Minerals in Top 20 Dried Cereals with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Iron per 300 calories.
Top 5 dried cereals with least amount of iron per 300 calories are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry parboiled Long-grain White Rice
- Dry Corn Gluten-free Pasta
- Dry Couscous