Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.2
Minerals in Top 20 Dried Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 dried cereals with most amount of magnesium per 300 calories are:
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry Corn Gluten-free Pasta
- Brown Rice Flour