Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Minerals in Top 20 Dried Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 dried cereals with most amount of magnesium per 7 ounces are:
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry Corn Gluten-free Pasta
- Brown Rice Flour