Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Minerals in Top 20 Dried Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 dried cereals with most amount of calcium per 7 ounces are:
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Barley malt flour