Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Minerals in Top 20 Dried Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 dried cereals with most amount of calcium per 14 ounces are:
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Barley malt flour