Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Minerals in Top 20 Dried Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Water per 14 ounces.
Top 5 dried cereals with most amount of water per 14 ounces are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles