Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.639.7
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.839.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174536.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.635
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.634
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425333
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5727.3
Macronutrients in Top 20 Dried Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Water per 14 ounces.
Top 5 dried cereals with most amount of water per 14 ounces are:
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Rice Noodles