Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Macronutrients in Top 20 Dried Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 dried cereals with most amount of saturated fat per 14 ounces are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Barley malt flour
- Unenriched White Rice Flour