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Fruits
Vegetables
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Cereals
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6

Macronutrients in Top 20 Dried Cereals with the highest Sugars content per 14 oz

In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Sugars per 14 ounces.

Top 5 dried cereals with most amount of sugars per 14 ounces are:

  1. Dry Tapioca Pearls
  2. Dry Whole-Wheat Pasta
  3. Dry Spinach Spaghetti
  4. Dry Unenriched Pasta
  5. Dry 51% whole wheat Pasta with Unenriched Semolina