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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43

Macronutrients in Top 20 Dried Cereals with the highest Sugars content per 5 oz

In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Sugars per 5 ounces.

Top 5 dried cereals with most amount of sugars per 5 ounces are:

  1. Dry Tapioca Pearls
  2. Dry Whole-Wheat Pasta
  3. Dry Spinach Spaghetti
  4. Dry Unenriched Pasta
  5. Dry 51% whole wheat Pasta with Unenriched Semolina