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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.16
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88

Macronutrients in Top 20 Dried Cereals with the highest Sugars content per 300 kcal

In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Sugars per 300 calories.

Top 5 dried cereals with most amount of sugars per 300 calories are:

  1. Dry Tapioca Pearls
  2. Dry Whole-Wheat Pasta
  3. Dry Spinach Spaghetti
  4. Dry Unenriched Pasta
  5. Dry 51% whole wheat Pasta with Unenriched Semolina