Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Macronutrients in Top 20 Dried Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Energy per 14 ounces.
Top 5 dried cereals with most amount of energy per 14 ounces are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti