Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Macronutrients in Top 20 Dried Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 dried cereals with most amount of energy per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti